This is an introduction to the elements of training a more masculine or androgynous voice by trans vocal coach Anna Freya. Anna Freya is a singer and voice coach based in Vancouver WA. She is founder of Your Lessons Now LLC, a multi-state company offering in-person and online voice and music lessons. She is also the founder, director, and lead instructor of Trans Vocal Training LLC. You can visit her website and book a consultation at

Learn about various aspects of vocal training, including techniques for pitch control, resonance, and speech patterns commonly associated with masculine voices. Here, Anna emphasizes the importance of practice and gradual adjustments to achieve desired vocal changes. It also addresses common questions and concerns related to vocal training, such as pitch range, vocal exercises, and vocal health.


General Information

What is trans masculine vocal training? 

Trans masculine vocal training refers to the process of developing a deeper, more masculine-sounding voice for transgender and non-binary individuals assigned female at birth. It involves techniques to control pitch, resonance, and speech patterns to align one's voice with their gender identity.

How does voice pitch affect gender perception? 

Voice pitch plays a significant role in gender perception. A higher pitch is often associated with femininity, while a lower pitch is perceived as more masculine. Adjusting your pitch can help create a more masculine vocal presentation.

What are the key techniques for trans masculine vocal training? 

The key techniques include pitch control, resonance adjustment, speech pattern modification, and exercises to strengthen the vocal muscles.

Can I permanently change my voice through vocal training? 

With consistent practice and dedication, vocal training can lead to permanent changes in your voice, aligning it more closely with a masculine resonance and pitch.

Training and Practice

What are some vocal exercises to lower pitch and improve resonance? 

Vocal exercises, such as the Darth Vader breathing technique, humming an "M" sound followed by a sharp "O" sound, and practicing with short, sharp consonants like "T," can help lower pitch and improve resonance. 

Can I maintain a high singing voice while lowering my speaking voice? 

Training the muscles for a deeper speaking voice may impact your singing voice. Balancing both high and low vocal ranges can be challenging, requiring maintenance and practice of both.

How often should I practice vocal exercises? 

For effective results, it is recommended to practice vocal exercises three to four times a day for 10 to 15 minutes each session.

How can I work on monotone speech and pitch control?

To achieve a more monotone speech pattern with controlled pitch, practice humming followed by slowly pronouncing sentences, ensuring the pitch remains steady and controlled.

Can I do vocal training in languages other than English? 

Yes, the basic concepts of vocal training apply to different languages, though there may be language-specific nuances. A teacher with experience in multiple languages can be helpful in adapting techniques.

Can vocal training help with preparing for gender-affirming surgeries? 

Yes, vocal training can be beneficial in preparing for certain gender-affirming surgeries, such as phalloplasty, where adjusting one's voice may be relevant.

Can I practice voice training while speaking different languages? 

Yes, the principles of vocal training can be applied to different languages, though pronunciation and cultural nuances may vary.

Can I integrate vocal training into my everyday speech? 

Yes, practice implementing the techniques learned during vocal training into your daily speech to reinforce and sustain progress.

How long does it take to see results from vocal training? 

Results may vary for each individual. Consistent practice and patience are essential to achieving lasting changes in voice.

Are there voice training exercises that help with reducing tension in the body? 

Laying on your back while practicing, focusing on relaxation, and ensuring proper posture can help reduce tension during vocal exercises.

Can I work on individual vowel sounds for vocal training? 

Yes, focusing on specific vowel sounds and adjusting them can help improve overall vocal control and resonance.

Is vocal fry or creaky voice helpful in developing a more masculine voice? 

Excessive vocal fry can be harmful to the voice. Instead, focus on exercises that promote a deeper resonance without straining the vocal cords.

How long should I sustain vocal exercises to improve my voice? 

Sustain vocal exercises for a few seconds to several minutes, gradually building up vocal endurance over time.

Yes, vocal training can complement medical treatments for voice-related concerns. Consult with a medical professional to ensure safe integration.

Can I adjust my voice pitch gradually over time? 

Yes, start with a pitch that is comfortably low for you and gradually work on lowering it further over several weeks or months.

How can I work on adopting masculine speech cadence and articulation?

Practice short, sharp consonants, and focus on creating more separation between words and syllables to achieve a more masculine speech pattern.

What are the benefits of maintaining an open jaw during vocal exercises? 

Keeping the jaw open during exercises helps maintain space in the throat, facilitating a deeper pitch without strain.

Overcoming Challenges and Mindset

How can I work on overcoming awkwardness during vocal training? 

Acknowledging the awkwardness and discomfort as part of the process and focusing on the goal of achieving a voice that aligns with one's identity can help overcome the initial challenges.

How can I deal with vocal fatigue while training? 

Ensure proper vocal warm-ups, rest between exercises, and maintain hydration to reduce vocal fatigue during training.

Androgynous vocal pitch

Is it possible to have a more androgynous vocal pitch?

Yes, individuals can aim for an androgynous vocal pitch by targeting a specific pitch range where masculine and feminine voices overlap, typically around E3 to F sharp 3.

Can vocal training be effective for non-binary individuals? 

Yes, vocal training can be beneficial for non-binary individuals seeking to align their voice with their gender identity, regardless of gender presentation.

Support and Community 

How can I find support in practicing vocal training together with others? 

Consider joining voice training groups or seeking online communities where individuals practice together and support each other in their vocal journeys.

Are there any precautions for individuals with acid reflux or throat inflammation? 

Individuals with acid reflux or throat inflammation should be cautious during vocal training. Seeking medical advice, managing reflux with medications or surgery, and adjusting vocal exercises accordingly can help.

Can I participate in vocal training with only one vocal cord? 

Yes, individuals with only one vocal cord can still benefit from vocal training. Techniques can be adapted to suit individual circumstances and needs.

Are there online communities for practicing vocal training together? 

Some online communities, such as trans voice Discords, may exist for individuals to practice vocal training together. Alternatively, consider joining voice training groups led by experienced trainers.

Anna Freya’s Services

How can I book a vocal training session with Anna Freya? 

To book a vocal training session or find more resources, visit Anna Freya's website at

What other services does Anna Freya offer? 

In addition to vocal training, Anna Freya also provides hair removal services through

Is it possible to participate in Anna Freya's voice groups on different days and times? 

If there is enough interest, Anna Freya can consider accommodating additional voice groups at different days and times to suit participants' schedules.